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Shocking Kebab

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How many calories in a chicken kebab?

The classic pit stop contains nearly 2.000 calories (80% of your GDA, Guideline Daily Amount).

98% of an adult’s recommended daily salt and 148% of their daily saturated fat allowance.

Read More: Calorie Brands

McDonald’s French Fries

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French fries (large) = 510 cal
French fries (small) = 230 cal
French fries (medium) = 340 cal

Read More: Fast Food Portions By The Numbers

Cheese Burger

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Top Tips: Avoid the temptation to “go large”! Choose water or juice rather than sugary fizzy drinks!

5 healthy takeaway options

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Indian: Chicken Tikka with plain rice or Chicken Biryani or Tandoori chicken with 1/2 portion of boiled rice

Japanese: Miso soup + Seaweed salad + Sashimi + Brown rice sushi

Chinese: Crab and Sweet Corn Soup + Steamed Vegetables with Plain Boiled Rice

Thai: Salads, + Brown rice paper rolls + Veggie-rich stir-frys + Steamed fish

Italian: Tomato-based pasta sauces or Pizza with fresh veggies (without cheese)

No Desserts!

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Read more: Calorie Brands Redesigned

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Author Bio

M C

Editor in Chief Mehdi Chourou