Shocking Kebab
How many calories in a chicken kebab?
The classic pit stop contains nearly 2.000 calories (80% of your GDA, Guideline Daily Amount).
+ 98% of an adult’s recommended daily salt and 148% of their daily saturated fat allowance.
Read More: Calorie Brands
McDonald’s French Fries
French fries (large) = 510 cal
French fries (small) = 230 cal
French fries (medium) = 340 cal
Read More: Fast Food Portions By The Numbers
Cheese Burger
Top Tips: Avoid the temptation to “go large”! Choose water or juice rather than sugary fizzy drinks!
5 healthy takeaway options
Indian: Chicken Tikka with plain rice or Chicken Biryani or Tandoori chicken with 1/2 portion of boiled rice
Japanese: Miso soup + Seaweed salad + Sashimi + Brown rice sushi
Chinese: Crab and Sweet Corn Soup + Steamed Vegetables with Plain Boiled Rice
Thai: Salads, + Brown rice paper rolls + Veggie-rich stir-frys + Steamed fish
Italian: Tomato-based pasta sauces or Pizza with fresh veggies (without cheese)
No Desserts!
Read more: Calorie Brands Redesigned
M C
Editor in Chief Mehdi Chourou
